Please read my previous post on what I eat for breakfast.
I try to eat a morning snack about 3 hours after breakfast. This snack is small yet productive. Protein is the key so I eat one of the following:
I try to eat a morning snack about 3 hours after breakfast. This snack is small yet productive. Protein is the key so I eat one of the following:
- turkey
- chicken
- tuna
- salmon
The serving should be the size of the palm of my hand. I do not overdo the protein, the extra my body doesn't need will show up on my tooshie! (I like to make up words and spelling!)
Along with that I have a bowl of one of the following:
- 1/2 grapefruit
- 1/2 cup blueberries
- 1/2 cup mixed berries
- 1/2 banana (if I am going to do my exercises in the morning
- small apple
- 1/2 cup peaches
I try to eat a variety throughout the week. Mixing up the colors makes for a healthier diet.
Yellow banana
Red apple
Blue berries
Pink grapefruit
Also, because of the mercury found in some fish, I am careful how often I eat fish. Please look into the current recommendations. I pre-cook my meat on Monday so it is handy for a few days worth of snacks and meals. Turkey is very affordable, so we pop one in the oven as often as possible.
Here are a few products I love:
Of course these have some sodium.
Oh well. I just do the best I can!
Oh well. I just do the best I can!
Comments
Post a Comment
Thank you for your comment. I appreciate you taking the time. Have a great day! Sheri